Sticky Chicken

5 boneless Chicken Breasts
1 C. Ketchup
6 TB. Brown Sugar
4 TB. Vinegar
4 TB. Worchestershire sauce
4 tsp. Dry Mustard (Reg. is fine)


Place in baking dish
Mix other ing. spoon over chicken
Bake uncovered at 350' for 40 min
Serve with a baked potato and salad.
This is a low fat recipe and it is sooo good!!!

BBQ Chicken Pizza

Rhodes dough (enough to put on a large pizza pan)

3 chicken breasts, shredded

BBQ Sauce

Mozzarella Cheese

Put dough on pan, spread barbecue sauce on dough, add shredded chicken, then cheese. Bake at 400' for 25 to 30 min.

Tortilla Soup

1 Pkg. grilled chicken from Costco, diced
1 Large onion, diced
2 (15 oz. cans) chili beans
1 (15 oz. can) spicy beans or pinto beans
1 (15 oz. can) black beans, drained
1 c. corn (frozen costco)
2 Cans chopped tomato's with green chilies
1 1/2 c. water
1 (4 oz. can) chopped green chillies
1 pkg. taco seasoning
1 envelope dry ranch dressing mix

Saute chicken and onion in a little olive oil, add remaining ing. Bring to a boil then reduce heat and simmer 30 min. Serve topped with tortilla chips, grated cheese, avacado, and sour cream